PILATES BEGINNERS COURSE
This is for people that struggle with bad joints, worried about their backs and have constant aches and pains., this program has been made specifically to ease if not get rid of all aches and pains and make it easier to move at all points of the day! including just after getting out of bed!…. “let’s put the bounce back in your step”
- 4 weeks of classes slow ease you into pilates to be able to strengthen back and joints.
- Advice on how to best help your aches and pains
- A fun upbeat class that breaks down every movement so everyone can get it!
To find out more about the Pilates Beginners Course simply fill out the form below and I will be in touch within 24hours.