Know you should be exercising but really can’t bear the thought of going to the gym?
Here is how i can help you achieve your goals.
All Inclusive Personal Training
This is for people that want to reach their goals in a fast time frame, however it is a lot of work. This program is tough but includes all of the benefits including free group training, mainly for people that have been doing fitness for a while but just seem to no results regarding weight loss and toning. I will break down what the problem is and tell you the best way to go!
Pilates Beginners Course
And excellent place for new people that want to start fitness but want to start with something a little bit gentler and that really breaks things down, this program is also for men and women that are already fit however have injuries and want to get out of pain.
This is for men and woman that want to get fit but have not found anything that they can enjoy and stay with. This is for people that want to spend more time outside but don’t want to go to a class then stand at the back just to feel like just another number, this is for people who want someone that gets that you are an individual but just need more of a broken down method of weight loss that involves food, training, mindset, family, friends!
Here are some of my clients results.
Didn’t do any exercise, didn’t have any motivation and now feels healthier and fitter now working with Tim
Before working with Tim, Struggled to get motivation and the positivity to work out especially after having a baby. Now working with Tim it’s great to go to workouts I know longer dread it. Great environment and every motivates each other.
My Latest Blog Posts
I am pretty sure I have told enough people that I am a personal trainer that is passionate about weight loss and helping people to lose weight... However over my years doing PT I have realised that there is a lot more to do with weight loss that just food and...read more
We all get bogged down with not being able to reach our weight loss and fitness goals, this is meant to help.read more
Hi Guys, Tim from TCSFitness here, I have 3 simple steps that will help you lose weight tone up and get fitter easier. So a lot of people struggle with losing weight or struggle staying on a healthy eating plan and then kick them selves...read more