WELCOME TO MY BLOG!
Welcome to my blog!
On this page I’ll be discussing my thoughts and feelings on subjects that you might be interested in. Such as Motivation, Goals, weight loss, tips and tricks as well as my thoughts on things that might help you achieve your goal! On this page I’ll also be keeping you up to date with future plans, and projects I have coming up, that I think you might be interested in, I’ll be doing this with a variety of written posts, pictures and videos, this is to keep you up to date with me and the business.
If you’re interested to hear my thoughts on anything don’t hesitate to contact me, whether it’s a topic I’ve already talked about in my blog or something completely new I’m always happy to discuss things about fitness, personal training, motivation and goals.
The ability to come to unrestricted classes that will push you to reach your goals.
With a wide range of Groups and Classes available I am sure there’s a perfect class to fit your lifestyle and goal Take a look at what I’ve got to offer here!
Still unsure if TCS Fitness is right for you? Use my handy Get In Touch page to ask me any questions you might have about, Personal Training, packages, programs, coaching or anything you’d like to know about TCS Fitness, I’ll always do my best to answer any questions or queries you might have!
Luckily, I’ve partnered up with a few friends of mine to help bring out the best version of you! Together with Future Survival we can use their vast adaptive space to get the perfect workout you need to shine! Further I’ve partnered with Marie’s Emporium, if you become a member, you instantly gain 10% off all Marie’s Emporium products and services!
The sad Truth
A lot of us wake up feeling not good enough, depressed, feeling like something needs to change and throughout all this hoping something will. The problem is, we have to be the one to change it and it's HARD to change, in fact it's not just hard it feels impossible....
Let’s simplify weight loss.
I was recently scrolling through Facebook as most of us do in one stage of our day or another and I came across one of my friends posts (Kelly) about keeping weightloss simple and it inspired me to right this post! Any way Kelly, starts of her post by saying that...
How to lose weight
I am pretty sure I have told enough people that I am a personal trainer that is passionate about weight loss and helping people to lose weight... However over my years doing PT I have realised that there is a lot more to do with weight loss that just food and...
Motivation and do the small things
We all get bogged down with not being able to reach our weight loss and fitness goals, this is meant to help.
3 simple steps that will help you lose weight tone up and get fitter easier.
Hi Guys, Tim from TCSFitness here, I have 3 simple steps that will help you lose weight tone up and get fitter easier. So a lot of people struggle with losing weight or struggle staying on a healthy eating plan and then kick them selves...
Can’t Get Motivated?
I can’t get in the right mindset, I just don’t have the willpower, I am not motivated enough to get results. Ever felt like this is you? Struggling to get your head in the game and just wish that it could be simple to get your mindset into the right place? For a lot...
Coffee!
Ever wondered what coffee does to you and why drinking it before breakfast is not a great idea?