Want to get fit but don’t know where to start or lack motivation?
Here is how I can help you achieve your goals.
Self Care Programme
Here are some of my clients results.
Didn’t do any exercise, didn’t have any motivation and now feels healthier and fitter now working with Tim
Before working with Tim, Struggled to get motivation and the positivity to work out especially after having a baby. Now working with Tim it’s great to go to workouts I know longer dread it. Great environment and every motivates each other.
My Latest Blog Posts
A lot of us wake up feeling not good enough, depressed, feeling like something needs to change and throughout all this hoping something will. The problem is, we have to be the one to change it and it's HARD to change, in fact it's not just hard it feels impossible....
I was recently scrolling through Facebook as most of us do in one stage of our day or another and I came across one of my friends posts (Kelly) about keeping weightloss simple and it inspired me to right this post! Any way Kelly, starts of her post by saying that...
I am pretty sure I have told enough people that I am a personal trainer that is passionate about weight loss and helping people to lose weight... However over my years doing PT I have realised that there is a lot more to do with weight loss that just food and...
We are not about a quick fix or gimmick that get results quickly but are not sustainable, we teach clients how to tackle serious issues when it comes to getting in shape, like emotional eating, changing habits, that helps get longer consistent results!
TCS Fitness Limited is about teaching people that have normally done diets, training plans, sometimes surgery to help get in shape.
The people I am talking about are normally at the point where they understand there is no quick fix to getting in shape or losing weight however, they know that they can’t do it alone. They have normally had children and their children are at the age they can look after themselves or they have moved out.
The most annoying thing for them is that they know what they should be doing or at least have a rough idea, however, can’t understand why they just can’t stick with it!
With emotional eating, random spurts of motivation or lack of, they have also tried loads of diets, and no one has explained the details of why these diets are not working or what are the “red flags” that should be looked for when trying to lose weight/get in shape.
Still unsure if TCS Fitness is right for you? Use my handy Get In Touch page to ask me any questions you might have about, Personal Training, packages, programs, coaching or anything you’d like to know about TCS Fitness, I’ll always do my best to answer any questions or queries you might have!
Luckily, I’ve partnered up with a few friends of mine to help bring out the best version of you! Together with Future Survival we can use their vast adaptive space to get the perfect workout you need to shine! Further I’ve partnered with Marie’s Emporium, if you become a member, you instantly gain 10% off all Marie’s Emporium products and services!