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How to lose weight

I am pretty sure I have told enough people that I am a personal trainer that is passionate about weight loss and helping people to lose weight... However over my years doing PT I have realised that there is a lot more to do with weight loss that just food and...

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Can’t Get Motivated?

I can’t get in the right mindset, I just don’t have the willpower, I am not motivated enough to get results. Ever felt like this is you? Struggling to get your head in the game and just wish that it could be simple to get your mindset into the right place? For a lot...

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Coffee!

Ever wondered what coffee does to you and why drinking it before breakfast is not a great idea?

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