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The sad Truth

A lot of us wake up feeling not good enough, depressed, feeling like something needs to change and throughout all this hoping something will. The problem is, we have to be the one to change it and it's HARD to change, in fact it's not just hard it feels impossible....

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Let’s simplify weight loss.

I was recently scrolling through Facebook as most of us do in one stage of our day or another and I came across one of my friends posts (Kelly) about keeping weightloss simple and it inspired me to right this post! Any way Kelly, starts of her post by saying that...

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How to lose weight

I am pretty sure I have told enough people that I am a personal trainer that is passionate about weight loss and helping people to lose weight... However over my years doing PT I have realised that there is a lot more to do with weight loss that just food and...

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Can’t Get Motivated?

I can’t get in the right mindset, I just don’t have the willpower, I am not motivated enough to get results. Ever felt like this is you? Struggling to get your head in the game and just wish that it could be simple to get your mindset into the right place? For a lot...

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Coffee!

Ever wondered what coffee does to you and why drinking it before breakfast is not a great idea?

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